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"Overcome Depression: Become More Optimistic!" |
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Are you a naturally
optimistic person or do you find your self too often feeling sad and
depressed, with a long face and a heavy heart? Most of us have heard
about the importance of seeing the glass half full instead of seeing
it half empty. We all know that positive, optimistic people are
happier, healthier and more successful. But how does one go from
feeling depressed and pessimistic to becoming happy and naturally
optimistic? If you are feeling pessimistic right now, you probably feel doubtful that you could actually change the way you see the world, but I want you to know that it really is possible! Just because you’re feeling sad and depressed today doesn’t mean you have to live that way for the rest of your life. In my work as a psychotherapist, I’ve helped many people make that important change. I know that you can do it too. I’ve identified a few steps that will accelerate your journey from pessimism and depression to optimism and light-heartedness. I suggest that you make a vow to yourself that you will try them every day for one month and then watch and see what happens in your life! Overcome
Depression--1. Learn to
identify your feelings and process through them until you release
them. Identifying what you really feel and processing through
your feelings is the most important step in this process. When
authentic release from the emotional pain happens, you will feel
free of the negativity and full of creative ideas about how to
handle the difficult situation better in the future. When you don't
process through your feelings, you keep accumulating negative
feelings that turn into ugly negative attitudes over time. Holding
negative attitudes over time causes depression, while releasing the
feelings leads to natural joy and light-heartedness. Overcome
Depression--4.
Ask your Higher Power for divine help to become more optimistic, even if you don’t know
what that means. There is a
power greater than you who is always available to help you if you
simply ask. You don’t have to join an organized religion or go
through any traditional rituals. Simply talk to your Higher Power in
your mind and ask for help and guidance in your life and then watch
and see what happens! Your Higher Power will undoubtedly guide you
to a more optimistic outlook. Remember to be also grateful for the
help and guidance you receive. Overcome Depression--5. Practice the art of healing laughter every hour and every day of your life! If you've forgotten how to laugh, imagine yourself laughing like you did as a child every day until you find a way to make it happen! Your imagination offers a powerful suggestion to your unconscious mind that will naturally be created in your life in fun, serendipitous ways! It’s hard to stay pessimistic and depressed when you are laughing regularly. Just practicing laughter, itself, could help you wake up one day as a positive, happy, optimistic person! Watch
Kari's new Light-Heartedness Flash
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