EMDR
EMDR or ‘Eye Movement Desensitization Reprocessing’ is now being utilized world wide for trauma and psychotherapy of all types. When there are unresolved memories and feelings in your unconscious mind, those memories and feelings can be a problem in your everyday life. Often they are expressed through undesirable symptoms, like anxiety, depression, negative behavior patterns or poor self esteem.
EMDR helps you access the deeper memories and feelings that are still affecting you today, so that you can resolve the unconscious issues and release the current symptoms. People who have experienced EMDR say that it acts as a short cut to normal psychotherapy, because it helps you move through your issues much more quickly and easily.