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Anxiety Relief 

You may believe that being free of anxiety is a wonderful idea that’s just too good to be true. Trust me, I totally understand. 

When you’ve lived a lifetime feeling anxious and scared, the thought of being free of that anxiety is like a dream that’s dangling in front of you, but always just out of your reach. I know how you feel. 

Anxiety is the Negative Feelings of the Past 
Projected onto the Future! 

Anxiety can manifest in many ways. It can show up as excessive worry, fear, stress, shakiness, panic attacks, phobias, fear of vulnerability, a need to control others or be in control of your environment, or just feeling stuck and unable to move forward. No matter how it looks, it always comes back to an underlying fear of the future being like the past. 

Getting relief from your anxiety will take some time and effort on your part. You’ll have to do some soul searching and some emotional healing with the negative experiences of your life. But when you work on releasing your anxiety issues in counseling with me, you’ll discover that you do have personal power and you can choose to make your life what you want it to be. 

Anxiety Recovery

When you resolve your emotional pain about the past, take back your personal power and make the changes you need to make, with time and persistence your anxiety will gradually decrease. You'll feel less worried, scared and shaky, your panic attacks will decrease until they go away completely, and you won't have to always be in control to feel safe and secure. When your anxiety issues are released, you’ll discover a new sense of yourself that will excite you and amaze you! Often it feels like being a whole new person! 

It's true! You don’t have to spend your time shaking in your shoes, and being frightened about the future. You can take charge of your future and make it what you want it to be!

Healing Your Anxiety Issues with Kari Joys 

Check out Sessions With Kari to find out how you can contact me in Spokane. If you and I can’t work together in person, then please read my book "Choosing Light-Heartedness" or do my "Journey to Light-Heartedness" e-course with its 33-day emotional healing journey. It could literally save you months and years of traditional therapy!